When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.

Always boil water or at least filter it before drinking to avoid all possible water borne diseases.

Former Miss Commonwealth Asia Pacific Shweta Raj tells us why she wrote a guide book for aspiring models in the lockdown.

Exercise daily. Reduce screen time. Stand often, sit less.

You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.

Wellness expert Roopashree Sharma answers your health queries.

Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.

Reduce sodium in your diet. Stay away from processed foods and processed meats.

Dietician Komal Jethmalani provides the right answer.

Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.

Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.

Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.

Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.

In her lifetime, a woman might use 6,000 sanitary napkins and accumulation of dioxin in the body can cause serious health risks, warns gynaecologist Dr Archana Dhawan Bajaj.

The PM's visit would signal a strong intent towards making sure India becomes a beneficiary as vaccines become a massively traded commodity in the coming years.

In their preliminary findings presented to the Andhra Pradesh government, the experts noted that it was a point source epidemic and a likely case of acute intoxication of toxins, but not chronic.

The octogenarian Congress leader, undergoing treatment at the Gauhati Medical College Hospital for post-COVID complications, is being monitored by a team of nine doctors, GMCH Superintendent Abhijit Sarma said.

Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.

'One size fits all' approach doesn't work when it comes to skincare routines. You need to be patient, and understand what works best for your skin, warns Dr Dinesh Jain.

Too much exercise and eating disorders are some of the underlying factors that may affect fertility in women, says gynaecologist Dr Archana Dhawan Bajaj,

Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.

Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.

Bharat Biotech, Serum Institute, Zydus Cadila, Panacea Biotec, Indian Immunologicals, Mynvax and Biological E are among the domestic pharma firms working on the coronavirus vaccines in India.

Start the day with a glass of warm water, lemon, and a teaspoon of honey.

While it was not directly suggested that the COVID-19 pandemic was related to biological warfare, it is significant that the government is exhorting military laboratories to work concertedly on biological defence.

If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.

Make sure you do not use more than 2 teaspoons of sugar in a day.

Ready to workout at home? These exercises are meant for you.

Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.

Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.

Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.

The arrival of your baby releases all the added pressure from your bladder along with the frequent urge to pee. But your body still requires time to recuperate.

Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.

'And for the developing lungs of our children, this should not be tolerated. Not at all,' says Sunita Narain.

"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."

The rapid spike in the pollution level after Diwali has become a cause for concern

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.

Moms don't have the luxury of time. When a problem presents itself, we have to think on our feet and come up with a viable solution.

It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.

You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.